Not many people really understand the gravity of our health and well-being until it is almost too late. Most of us just accept that stuff we buy in the supermarket is what we need. I once thought that Tropicana Orange Juice and V8 Vegetable Juice was healthy. It’s not our fault because the system in which we live does not educate us with truthful information. Salt, Sugar and Fats are the number one enemy and they are abundant in most convenient processed packaged foods. Cutting back on these is the first step and adding a couple whole plant supplements will get you off you a great start but long term my simple easy tips you can do at home and low cost diet recommendations will give you the boost you need especially if you are not in great shape and want to restore how you look and feel.

Your body was designed by Our Creator to regenerate and self-heal. New cells are regenerating every minute of every hour twenty-four seven if given the right fuel.

Your body can only filter out some of the junk until at some point it becomes overloaded and gives up on you resulting in inflammation and sickness.

Several detox options are discussed in this program with simple ways to cleanse your body. The side effects are you will lose excess weight and keep it off.

It has been proven countless times over the last few decades by recognized medical doctors that an organic whole plant diet can reverse life-threatening ailments and restore optimum health. My program delves way deeper with recommendations from combatting toxic household cleaning products and cookware to making your own natural toothpaste.

Whole Plant Organic Vegan is ultimately the best way to go but not all of us have easy access or time in our busy schedules. This program shows you how you can make easy adjustments that make a difference and become part of your daily routine without breaking the bank.

My program tells you in simple terms what’s good and how to use it. Don’t worry if fancy words like flavonoids, Lycopene or Anthocyanin are confusing because I don’t use them.

I start with what’s in my kitchen. Examples like sprinkling a mix of ground flax seeds, hemp seeds and chia seeds on your food for powerful nutrition and anti-inflammatory properties. Carry some raw nuts with you during the day to boost energy.

Detox: 5 days, 7 days, 21 days or 30 days. Which one is right for you?

Are you acidic or alkaline? Did you know disease like cancer thrives in an acidic body but cannot survive in an alkaline environment? Simple ways to balance your Ph. are in this program.

Did you know every disease and every virus can be linked to a Mineral Deficiency?

Fasting, 3 days, 5 days 7 days or 16 hours a day. Which one is right for you?

Grounding – How often are you barefoot on the dirt?

My Free “Power in Words” article on the Metaphysical Healing page has enriched the lives for hundreds of people by changing the vibration of your drinking water, the food you eat and the air you breathe.

All the above and much more is covered with simple to follow instructions, articles and videos.

It might sound a lot and it is but it is put together in easy to read format.

Jogging and gym work-outs are not for everybody but there are five simple yoga exercises you can do in 10 to 15 minutes that will rejuvenate your body and mind!

Here is the list of main subjects covered in this handbook.